More than just a gym.

Ambush Miami is a 5,000 sq. ft. air conditioned facility located in the heart of Miami. With easy access from Brickell, Downtown and the Wynwood areas, Ambush has classes to fit your fitness needs. Fully equipped with the latest Rogue equipment and a Members lounge area, multiple bathrooms, front desk for easy check in including Ambush store with swag, healthy snacks and drinks.

Reaching your potential involves more than a workout on a board. A driven community, coaching expertise, and sound programming are the foundation of our gym. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life.

In a landscape of one size, fitness for all, Ambush offers fitness where individual goals are accelerated through group intensity. Our programs are geared towards inclusivity, scalability, and driving results. The primary objective is to effectively elevate our clients away from sickness and toward fitness.

Ambush Classes


CrossFit

Constantly varied, functional movements, performed at high intensity. Our program delivers a fitness that is, by design, broad, general, and inclusive.

Strength Lab

Women's only squat program. Coming in 2019.

Physique

High Intensity Interval Training at its finest. Physique is a 30-minute, non-stop,  total conditioning program that blends a fast pace cardio workout with high interval weight training. Coming 2019.

Cardio Core

Focused on improving endurance through running, rowing and cycling. 60 minutes classes which integrate core strengthening movements throughout the workout and improve your cardiovascular output.

Private Training

Access a deep, diverse, and talented bench of trainers. Specialize your training with a focused expert or shape a healthy lifestyle with a generalist.

Ambush Weightlifting

A class focusing on the Olympic lifts, snatch & clean and jerk. Programming to take your personal best to new heights.

Ambush Coaches


Get to know our Ambush Community