CrossFit Ambush – Team Ambush

Team Hooch (Time)

10 Rounds for Time

11 Deadlifts (275/205 lb)

14 Single Arm Dumbbell Thrusters (50/35 lb)

Every 2 minutes:

300 foot Sled Push ( if raining 500 meter row )

Time Cap: 40 minutes
Teams of 2