CrossFit Ambush – CrossFit

Warm-up

coach led dynamic-5 minutes

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
or as a 2 person team: option below

rx+ all STRICT movements

Team JT (Time)

As a 2 person team

42-30-18 reps for time of:

Handstand push-ups

Ring dips

Push-up

Cool down

5 min cool down