CrossFit Ambush – Team Ambush

Metcon (AMRAP – Rounds and Reps)

follow the leader ( teams of 2 )

20 min amrap

10/15 cal bike

12 box jump 24/20

9 devil press 35/20

2 minute transition

partners run together one carrying a sandbag

20 min amrap

200 meter sandbag run 50/25

20 axel bar alternating lunges 90/70
rx+ 24/30 box jump

50/35 on devil press

50/100 lb sandbag

120/90 on the lunges