CrossFit Ambush – CrossFit

Metcon (Time)

20 min emom

1st minute -15 m handstand walk

2nd minute -15 burpees

3rd minute – 10/12 cal ski erg

4th minute – 12 single arm db push press 35/20
modify- 5 wall walks per round

Rx+ 35/50

UB handstand walk