CrossFit Ambush – Team Ambush

Metcon (Time)

40 minute amrap ( in a Team of 4)

400 meter Weighted Sled push (190 lb) alternate every 50-100 meters (2 ppl push the sled at the same time )

25 Toes to Bar (each) -2 ppl working at a time

400 meter Weighted Sled push (190 lb) ” ”

25 Thrusters (45 lb) (each) -2 ppl working at a time

400 meter Weighted Sled push (190 lb) ” ”

25 Sandbag Front Squats (50/100lb) (each) -2 ppl working at a time

400 meter Weighted Sled push (190 lb) ” ”

25 Push Presses (45 lb) (each) -2 ppl working at a time

400 meter Weighted Sled push (190 lb) ” “