CrossFit Ambush – Team Ambush

Metcon (Time)

teams of 2

BUY IN-7 min amrap

25m heavy sled push while other partner is doing dball or sandbag at the chest carry then switch.

***penalty***

if dball or bag is dropped then 100 meter run together.

– 2 minute transition –

4 rounds

15 partner synchro deadlifts 305/255 *reps count as 1

( rx+-405/315 )

30 partner over plank burpees

40 partner sit ups ( RX+ toes to bar ) *reps count as 2

BUY OUT-50 HEAVY ground over the shoulder with dball or sandbag

45 minute cap