CrossFit Ambush – Team Ambush

Metcon (AMRAP – Reps)

Teams of 4

35 min amrap

follow the leader

200 meter Heavy Sled pulls (alternate partners every 50 meters )

10 Partner Deadlifts 305/205

400 meter run with Sandbag 50/35 ( 2 partners run together )

400 meter run on Runner

( while other set of partners share the work on the runners )