CrossFit Ambush – CrossFit

Metcon (Time)

FOR TIME

400 meter run

20 burpees

400 meter run

19 burpees

400 meter run

18 burpees

400 meter run

17 burpees

etc. until …

400 meter run, 1 burpee

If you have a weight vest, 20/14 wear it.
time cap 55 minutes

For bigger classes alternate on the runner and outside

Modify- do the workout with a partner. Share the run distance

Rx+ with a vest