CrossFit Ambush – Ambush Weightlifting

Warm-up (No Measure)



Odd: bike or ski

Even: 3 snatch grip deadlift, 3 ohs, 3 hang muscle snatch, 3 behind neck push press

Hang Snatch & Snatch

1-1-1-1-1 of the complex:

Hang Snatch + Snatch

Work up in weight to a heavy set

Accessory Work

3×10 reverse hyper